kalistenika.blog

kalistenika.blog

This ebook is a simple and effective 4-week calisthenics training plan designed for people who want to work out at home without equipment or going to the gym. It includes ready-to-use workouts, motivation, progress tracking tools, and long-term strategies – perfect for beginners and busy individuals.19:14

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June 25, 2025 by Tomasz Gawron
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